THE LITTLE MERMAID

Friday, May 18th

7:00pm

 

In the Aquatic Center of Centralia Thorbeckes. Free to Family Memberships.

SPECIAL ONE TIME ONLY!

6th GRADER'S NIGHT OUT

Saturday, May 19th

For more details, visit our Centralia reception.

PERSONAL PROTECTION
IN THE HOME

Class: Saturday, June 2nd

* 8:00am-5:00pm

Range Firing Practice, Sunday, June 3rd

* 8:00am-2:00pm

Cost: $90

 

This is a course for men & women who own or are considering the purchase of a firearm for personal defense.

 

Topics Covered:

• Safe gun handling

• How & when to carry a gun legally & safely

• Law of Self Defense

• Guns at Home & Children

• Defense techniques

• Demonstrations of rifle & shotgun safety & firing

• What gun should a person buy

 

Preregistration required: Only 20 spaces available. Download event & release form at www.crcjd.org.

CLASS CANCELLATION

Saturdays @ 9:30 have been cancelled.

May 19th will be the last class.

Ditch the Diets & Learn

How To Eat Right For Life.

COST:

$45.00 per hour (member)

$52.00 per hour (non-member)

 

› Initial visit includes, but not limited to:

› Review of 4-day food diary

› Metabolic assessment

› Nutrition assessment

› Individualized goals

› Basic nutrition education

 

Follow-up visits can be split into 30-minute sessions

 

Sunday, May 20, 2012 @ 12:00 PM

Historic Lewis & Clark Hotel

117 W Magnolia

Downtown Centralia

 

An Afternoon of FUN to include

Lunch from Boccata, Desserts by Tegarden's, Fashion Show, Silent Auciton, Random Chance Drawings & Surprise Entertainment!

 

Hosted by: Debbie's Boutique

 

Tickets available at Debbie's Boutique, The Chamber of Commerce, and Thorbecke's Fitlife Center in Centralia

 

For more information, please contact Debbie's Boutique at (360) 269-6033.

It's time to start thinking about summertime fun!

Thorbeckes Summer Camps

are coming up!

 

Download your copy of our flier & registration form.

 

Build Muscles, Burn Fat, Increase Energy

April 30th - May 25th

7:00PM - 8:00PM

 

Cost: $350+Tax

 

Get into the best shape of your life. This camp is design for anyone ... no matter your age or shape. Commit to this camp and result will come. Tired of that excess weight? Join ADAPT trainer Bryan Erickson, for 4 weeks that you will never forget!

 

Camp Includes:

• Monday - Friday Workouts

• Healthy Receipes Cookbook

• Weight Loss Tips

• Body Age pre/post Evaluations

• Accountability

• At-Home Supplemental Exercises

• Weight Loss Camp Kit

Thursday, May 17 & Saturday, May 19 from 10-12

Modern trends towards more holistic approaches to self-care and growing scientific validation of alternative health practices are driving a rediscovery of the profound health benefits of pure essentials oils. Comve learn why so many people are turning to Essentials Oils FIRST in their medicine cabinets.

 

We will discuss natural alternatives to many common ailments ... so come and speak with one of our Holistic Health Coaches and learn how you can live, look, and feel younger, longer.

 

Chehalis Thorbeckes

RSVP: nnelgyma@yahoo.com or call 1.866.395.8145

 

A PENNY FOR YOUR THOUGHTS?

 

Are you thoughts and beliefs in

line with your goals or do they contradict each other?

 

I remember a conversation I had with a friend once.  We were talking about how she wanted to lose weight and feel good about her body but she couldn't figure out why she kept "sabotaging"

her own success by eating poorly and never having motivation to get to the gym.

 

I reminded her that early on in our friendship, she teasingly said to me, "You're lucky we hang out with you, Edie - we're not usually

friends with 'skinny girls.'" 

 

I knew it was meant as a joke,and I didn't take offense at all or even think twice about it until we were having this more recent conversation about her wanting to lose some weight.

 

The reason this matters, is because it brought to her attention some underlying thoughts and beliefs she had about what might happen if she

were to lose weight and get thinner.  

 

Before our conversation, she didn't realize she was carrying around with her negative thoughts about being thin or fit.  She also probably had a subconscious fear that she would no longer be accepted by her peer group if she were  to shrink to a smaller size.

 

If you are trying hard to reach a goal, but it's in conflict with some underlying thoughts or beliefs that you have, your subconscious is going to fight you every step of the way.

 

This could be true with anything you are trying to achieve.  

 

Are you someone who wants a lot of success, and possibly a lot of money, yet you find yourself criticizing and maybe even

condemning the rich?  That's a conflict, and one that's gotta be worked out before you'll reach

your millions ;-)

 

So, pay attention to your thoughts and what you say - especially around the areas of the goals you are trying to reach.

 

 

Have an awesome week!

~Edie Kay

 

For more information and to schedule your free Strategy Session with Edie, visit Edie's Website or call 366-388-0994