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aqua
aerobics:
HydroWorks |
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Splash
into HydroWorks on a regular basis and see these results:
increased energy, smaller pant
sizes, increased low back strength,
reduced low back
pain, improved sleep,
and improved
pain tolerance associated with arthritis.
A Hydro fitness class really
Works!
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Results:
Leaner, more limber muscles burn more calories and allow
you to enjoy activities, sports and life’s
responsibilities. Water walking alone in waist deep water,
done briskly, burns an average of 265 calories in 30
minutes compared to 130 for a land walking session of the
same duration. We offer a
high intensity, low joint-impact training environment.
Individuals work toward their goals and
abilities. A more athletic challenge
can be achieved by simply adding resistance equipment such
as aqua gloves, cuffs, water weights. Stop by our Aquatic
ProShop to find your equipment supplies. |
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Higher
endurance and the alleviation of sore, sometimes spasmatic,
muscles is a benefit of aquatic training. Use aquatic
exercise to complement your training regime. This workout
works for athletes and those seeking better feeling minds
and bodies. |
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HydroWorks Class Schedule
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mon |
tue |
wed |
thu |
fri |
sat |
| |
6
am |
|
6
am |
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| 9 am |
9 am |
9 am |
9 am |
9 am |
9 am |
| 11 am |
11 am |
11 am |
11 am |
11 am |
|
| 6 pm |
6 pm |
|
6 pm |
DiveIn Theatre |
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