SENIOR FITNESS

SENIOR FITNESS
SENIOR FITNESS NEWS


Senior Services/SilverSneakers Director

Sue Hillsue_hill
Phone: 360-748-3744 ext 2124

 

VIP – Check-in & WIN!

It’s easy. Ask for a VIP punch card at the front desk. Then each day, check/scan in and ask our front desk to sign a square for your day. Visit at least 10 times during the month and then drop your completed punch card into a jar. The more you visit and workout, the higher your chances of winning (more than one card can be entered into a drawing each month). With a little encouragement, everyone wins a healthier lifestyle! Two winners will be drawn each month!

 

Group classes for seniors

HydroWorks
Held in Thorbeckes Aquatic Center, these pool based classes are 12 times more resistant than land-based exercise classes using the same intensity. Regular participants experience smaller waist lines, increased muscle strength and flexibility, and reduced lower back pain. Low-to-no impact with high fitness returns. All levels and abilities are welcome. For question about aquatic fitness classes, contact the Aquatic Center: aquaticreception@thorbeckes.com

sf-logoSeniorFit
SeniorFit is a non-impact conditioning class for older adults. Featuring alternating resistance tool work and aerobic conditioning. Participants use hand held weights, elastic tubing with handles and other tools for a body conditioning class addressing strength, flexibility, endurance, balance, coordination and agility.

seniorfit

SilverSneakers

Muscular Strength & Range of Movement. A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Get fit your way Work out when, where and how you want with the nation’s leading exercise program for active older adults.

Senior Stretch
Using a chair for support, these classes emphasize stretching and balance, coordination of breath with movement and attention to creating increased mobility and flexibility. Whether you are new to stretching or may be experiencing joint sensitivity or other physical limitations, this class is for you. You won’t be required to sit or lay on the floor.

Centralia Senior Fitness Classes

Monday

SeniorStretch

Tuesday

SilverSneakers
SilverSneakers

Wednesday

SeniorStretch

Thursday

SilverSneakers
SilverSneakers

Friday

SeniorStretch

Chehalis Senior Fitness Classes

Monday

SeniorFit

Tuesday

SilverSneakers

Wednesday

ZUMBA (for seniors)

Thursday

SilverSneakers

Friday

SeniorFit