TAP

TAP

Thorbeckes Total Athlete Performance in Chehalis

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UPCOMING EVENTS:

Tue 11


TAP NEWS

Thorbeckes Total Athlete Performance (TAP) Contact:

Efrain Sanchez, Director, efjsanchez.tap@gmail.com, (360-748-3744 message phone)


  • Efrain
    Efrain Sanchez, MS
    Thorbeckes TAP Director

    CERTIFICATIONS: USATF Level 1 Certified, ACE Certified, TRX Suspension Trainer Certified, CPR & AED Certified

    TRAINING SPECIALTY/FOCUS: Athletic Performance Training, Track and Field, Power Training, Sprint Technique, Weight Loss.

    EDUCATIONAL BACKGROUND: MS Exercise Science

    FAVORITE ADAPT EXERCISE & WHY? Bear Crawl, It brings you back to the essentials of strength and coordination that you learned as a developing infant.

    CONTACT: efjsanchez.tap@gmail.com

  • danny
    Danny Cardona
    Certified Trainer

    CERTIFICATIONS: National Academy of Sports Medicine (NASM), CPR & AED Certified

    TRAINING SPECIALTY/FOCUS: General Fitness & Strength Training

    EDUCATIONAL BACKGROUND: NASM and Sport specific training

    FAVORITE EXERCISE & WHY? Downward Dog Squat because it’s a challenging move to perform correctly, it’s one of the best hamstring stretches and shoulder mobility movements.

    CONTACT: dcardona.tap@gmail.com

What is TAP?

Building Athletes. Building people. Building Community.  We want to help local athletes build strength, speed, agility, power and all of the primary functions of an athlete. Our members experience huge success in incredibility short amounts of time.

TAP into your inner athlete. Our classes are designed to craft your body into its peak balance and performance specifically for your life and what you desire. Call for a tour or to experience a class!

Fit & Functional Fitness Classes

Cardio & Strength
Our trainers have the ability to modify exercises to fit the physical needs of each client, whether in a personal training session or in our fitness classes. The fitness classes are for all age groups and activity levels; no matter what your fitness level, you will make progress. If you want a challenge; if you demand results, our classes are for you.

Athletics: TAP Into Your Potential

Durability is the single most important component of athletic training. Our workouts and programs are dynamic and progressive. We believe you cannot train for one singular athletic component. Isolated training leads to athletic limitations. To construct a complete athlete, you need to develop balance, quickness, speed, and strength and the body’s ability to utilize all its athletic components at once. Learn how to master all of your physical talents by unleashing untapped athletic potential and focusing on developing full-body power. We will fine-tune your ability for explosive power by prescribing customized exercises to fit your individual training level. TAP ensures the athlete achieves balance throughout the entire body, talent in every direction, and eliminates all non-contact related injuries. Our goal is to get athletes’ bodies out of the way of their talent. Looking for a unique program that redefines athleticism and durability?

Personal Training

Personal training is the most effective method of attaining your physical goals. We will find the correct physical demand that will create your desired outcome. Having a trainer oversee your entire program ensures the fastest and most productive results. This is not your standard personal training program, everything in the program is customized and altered for your benefit. Your goals, physical condition, and personal likes will determine the type of program designed for you.

 

Kids’ Camps

Designed to teach kids how to play purposefully to encourage an active and healthy lifestyle; and creating the building blocks to be successful at any sport. Watch for special camps and programs throughout the year!

 

CLASS SCHEDULE

Monday

TAP- Cardio
TAP – Cardio
TAP – Cardio

Tuesday

TAP- Strength
TAP- Strength
TAP – Strength

Wednesday

TAP – Cardio
TAP – Cardio
TAP – Cardio

Thursday

TAP – Strength
TAP – Strength
TAP – Strength

Friday

Feel Good Friday
Feel Good Friday
Feel Good Friday

Saturday

TAP – Cardio
PRICES* THORBECKES MEMBERS NON MEMBERS
CLASS MEMBERSHIP
Individual (Monthly) $79 (EFT) $125
Family (Monthly) $200 (EFT) $250
Prep (Monthly) $60 (EFT) $70
6-Months Paid in Full $468 $690
12-Months Paid in Full $900 $1,200
PERSONAL TRAINING
Single Session $50 $70
Partner Training $35 pp $45
Small Group Training $30 pp $40
TRAINING/CLASS PACKAGES
4 PT/Month + Unlimited Classes $200 (EFT) $295
8 PT/Month + Unlimited Classes $350 (EFT) $475
12 PT/Month + Unlimited Classes $500 (EFT) $655
ADAPT CAMPS
*Camp Info in “NEWS” top of page*
Kids’ Camp  see current flier  see current flier
Athletic Development Camp  see current flier  see current flier

*Plus Tax

CAMP SIBLING PRICE SPECIAL: Buy one camp at full price, get the second one 1/2 off!