Thorbeckes Total Athlete Performance in Chehalis
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Thorbeckes Total Athlete Performance (TAP) Contact:
Efrain Sanchez, Director, firstname.lastname@example.org, (360-748-3744 message phone)
Efrain Sanchez, MS
Thorbeckes TAP Director
CERTIFICATIONS: USATF Level 1 Certified, ACE Certified, TRX Suspension Trainer Certified, CPR & AED Certified
TRAINING SPECIALTY/FOCUS: Athletic Performance Training, Track and Field, Power Training, Sprint Technique, Weight Loss.
EDUCATIONAL BACKGROUND: MS Exercise Science
FAVORITE ADAPT EXERCISE & WHY? Bear Crawl, It brings you back to the essentials of strength and coordination that you learned as a developing infant.
CERTIFICATIONS: National Academy of Sports Medicine (NASM), CPR & AED Certified
TRAINING SPECIALTY/FOCUS: General Fitness & Strength Training
EDUCATIONAL BACKGROUND: NASM and Sport specific training
FAVORITE EXERCISE & WHY? Downward Dog Squat because it’s a challenging move to perform correctly, it’s one of the best hamstring stretches and shoulder mobility movements.
What is TAP?
Building Athletes. Building people. Building Community. We want to help local athletes build strength, speed, agility, power and all of the primary functions of an athlete. Our members experience huge success in incredibility short amounts of time.
TAP into your inner athlete. Our classes are designed to craft your body into its peak balance and performance specifically for your life and what you desire. Call for a tour or to experience a class!
Fit & Functional Fitness Classes
Cardio & Strength
Our trainers have the ability to modify exercises to fit the physical needs of each client, whether in a personal training session or in our fitness classes. The fitness classes are for all age groups and activity levels; no matter what your fitness level, you will make progress. If you want a challenge; if you demand results, our classes are for you.
Athletics: TAP Into Your Potential
Durability is the single most important component of athletic training. Our workouts and programs are dynamic and progressive. We believe you cannot train for one singular athletic component. Isolated training leads to athletic limitations. To construct a complete athlete, you need to develop balance, quickness, speed, and strength and the body’s ability to utilize all its athletic components at once. Learn how to master all of your physical talents by unleashing untapped athletic potential and focusing on developing full-body power. We will fine-tune your ability for explosive power by prescribing customized exercises to fit your individual training level. TAP ensures the athlete achieves balance throughout the entire body, talent in every direction, and eliminates all non-contact related injuries. Our goal is to get athletes’ bodies out of the way of their talent. Looking for a unique program that redefines athleticism and durability?
Personal training is the most effective method of attaining your physical goals. We will find the correct physical demand that will create your desired outcome. Having a trainer oversee your entire program ensures the fastest and most productive results. This is not your standard personal training program, everything in the program is customized and altered for your benefit. Your goals, physical condition, and personal likes will determine the type of program designed for you.
Designed to teach kids how to play purposefully to encourage an active and healthy lifestyle; and creating the building blocks to be successful at any sport. Watch for special camps and programs throughout the year!
|PRICES*||THORBECKES MEMBERS||NON MEMBERS|
|Individual (Monthly)||$79 (EFT)||$125|
|Family (Monthly)||$200 (EFT)||$250|
|Prep (Monthly)||$60 (EFT)||$70|
|6-Months Paid in Full||$468||$690|
|12-Months Paid in Full||$900||$1,200|
|Partner Training||$35 pp||$45|
|Small Group Training||$30 pp||$40|
|4 PT/Month + Unlimited Classes||$200 (EFT)||$295|
|8 PT/Month + Unlimited Classes||$350 (EFT)||$475|
|12 PT/Month + Unlimited Classes||$500 (EFT)||$655|
|*Camp Info in “NEWS” top of page*|
|Kids’ Camp||see current flier||see current flier|
|Athletic Development Camp||see current flier||see current flier|