YOGA

YOGA
Located at Chehalis
Essential Yoga class schedule


UPCOMING YOGA EVENTS:


There are no upcoming events at this time.


YOGA NEWS

All Yoga classes, workshops and 4-week series are included with Essential Yoga Membership

Contact Tina at essentialyoga@thorbeckes.com for more information.

Enjoy the benefits that yoga practice can bring us – Increased flexibility, strength, and increased circulation. It stimulates our internal organs and our nervous system. It improves skin detoxification and brings clarity and focus to the mind. It helps us to sleep soundly and reduces our stress. Be fit and improve your quality of life!

Essential Yoga class schedule

 


Benefits of  Yoga

YogaPose

  • Increased Flexibility and Strength
  • Healing – Proven to help heal old injuries and prevent new injuries from occurring.
  • Reduces the chance for heart attack and stoke.
  • Relieve Symptoms of Chronic Diseases; Cancer, Arthritis, and Heart Disease
  • Detox – You will sweat which will purify your muscles and organs.
  • Adjust Posture
  • Improve Digestive System
  • Increase Metabolism
  • Weight Loss



  • Tina

    Tina Goss – Essential Yoga Director
    Health and wellness is a lifestyle that adds quality of life and touches every individual around us. This lifestyle should include being active, staying strong, finding balance, eating well and making good choices to keep the mind, spirit and body healthy. Let’s find creative and inventive ways to make lives wholesome, healthy and challenging everyday. Certifications: YogaFit Level 1; Pilates and PiYo; NASM personal trainer too.

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    Amanda practices yoga to balance her physical, mental and emotionally demanding profession at a Veterinary Hospital in Olympia. She found her practice so rewarding she began studying to be a teacher in 2014 though the YogaFit teacher trainings to bring yoga to her co-workers, and as a result many of her students began taking additional yoga classes at local gyms and training centers. She has multiple certifications including: Pre/Post-Natal, Levels 1, 2, 3 and 5, Seniors, and Anatomy & Alignment.

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    A YogaFit certified instructor for seven years, Anna is continuing her education. Things always seem to look a little better and brighter after a bit of yoga. I enjoy helping to spread that around!

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    Kelly is a 200 RYT through YogaFaith. She has been doing yoga on and off for years but just became consistent in the practice for the past three. She is very passionate about the benefits of the practice as it helped her through both the physical and emotional trauma of spinal surgery awhile back, as well as bringing peace and purpose to everyday life.

  • A YogaFit certified instructor, Teri unexpectedly found herself loving yoga and yearning to learn more and share her practice. A gifted young instructor Teri continues her education to bring you a Vinyasa flow to relax and sooth your soul. Strengthening your mind as well as your body. When she’s not teaching, Teri is a busy wife and mother of two children. They enjoy the outdoors and downtime at home.

Essential Yoga Classes
Bring your mat, a towel and water

Monday

first yoga class at 8:30
Basic Yoga
Yoga Workshops
Basic Yoga
Warm Yoga

Tuesday

Sunrise Yoga
Hot Yoga
Yin Yoga
Hot Yoga

Wednesday

first yoga class at 8:30
Basic Yoga
Core Yoga
Basic Yoga
Warm Yoga

Thursday

Sunrise Yoga
Hot Power Yoga
Yin Yoga
Hot Yoga

Friday

first yoga class at 8:30
Basic Yoga
Hot Yoga

Saturday

first yoga class at 8:30
Hot Yoga

Kids Yoga Workshops

Take a break from the busyness of your world
and visit a place of relaxation, movement and joy.

yogakidsBenefits of Kids Yoga

• Aids Ability to Self-Soothe
• Employs Stillness • Deep Breathing • Enhances Self-Esteem
• Develops Mindfulness • Teaches Patience • Fosters Mental Clarity
• Improves Grades / School Performance • Creates Opportunities for Kindness