Jen Watson

Group Fitness Coordinator

 

Suggestions for classes, times, etc?

 

We have a variety of classes to get you moving. Group Fitness instructors are specifically trained in their discipline so you can get the most out of every class.

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Find out your body's true age using Thorbeckes' Polar BodyAge Machine!

 

NEW MEMBER SERVICE!

A Polar BodyAge Health & Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment, provided by a certified NASM Personal Trainer, provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to improve BodyAge and overall health and fitness. 

 

 

 

 

 

 

 

BOSU™ BODY BASICS:

Take your strength training to a new level with this total body workout using the BOSU balance trainer. Build balance, core strength while toning and sculpting your muscles.

 

BOOTY-CAMP:

Tormented by your tush? Want fab instead of flab? Then don’t miss this class! Tighten and lift glutes, thighs & legs while flattening and toning your tummy.

 

CARDIO COMBO:

A plateau-busting class using a variety of techniques using hi/low-impact, step aerobics, kickboxing, cycling, strength and balance training and much more! All levels.

 

CARDIO KICKBOXING:

A combination of moves developed from a range disciplines such as boxing, Tai Chi, and kickboxing. It’s a fierce energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it’s a great cardiovascular workout that’s all out fun.

 

CORE & PILATES:

Varied exercises that challenge and improve balance, coordination & strengthens abdominals, lower back and core muscles producing tight glutes and abs! Sticky/yoga mat recommended. All levels

 

CARDIO CORE CRUNCH:

Combine a half-hour of high intensity cardio followed by a half-hour of Pilates-based core work.

 

GENTLE YOGA:

Gentle Yoga presents an introduction to basic  yoga poses.  The class emphasizes stretching, coordination of breath with movement and attention to alignment.   The class is designed to create breath awareness, enhance balance, and increase flexibility.  Gentle Yoga is  for people new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity,  or other physical limitations.

 

HYDROWORKS:

Twelve times more resistant than land-based exercises using the same intensity. Increased muscle strength, flexible hamstrings, and reduced lower back pain. Low-to-no impact with high fitness returns. All levels.

 

PILATES:

This mat-based class that trains the body by focusing on the Powerhouse out. Build core strength and flexibility with focused breathing. Improves posture and muscle balance leaving you longer and stronger. Sticky/yoga mat are recommended. All levels.

 

REP REEBOK:

Pre-choreographed group strength training designed to be used with a platform and free weights. Each month emphasizes a varied set of exercises and training that gives participants pleasing results. No experience required.

 

R.I.P.P.E.D.

This total body, high intensity class, utilizes free weights, resistance & body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

 

SENIOR FIT:

SeniorFit is a non-impact conditioning class for older adults. A circuit format with alternating resistance tool work and aerobic conditioning. Participants use hand-held weights, elastic tubing with handles and other tools for a body conditioning class addressing strength, flexibility, endurance, balance, coordination and agility.

 

SILVERSNEAKERS™:

Muscular Strength & Range of Movement. A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Currently in Centralia only.

 

TURBOKICK™:

Bun up to 800 calories with an addictive workout that combines kickboxing, sports drills, dancing, and simple dance moves in a party atmosphere. You’ll kick, punch and groove away in this action-packed, super-fun, super-safe and effective cardiovascular workout.

 

ZUMBA™:

Hate to exercise, but love to dance? This is for you! Zumba is a fusion of Latin/International inspired music and dance moves creating an exciting and effective workout. Zumba will make your body move to the beat, sweat your cares away and keep you coming back for more!! No experience needed.

 

YOGA:

Strength, flexibility and breathing methods improve posture and overall well-being with an emphasis on releasing stress physically and mentally. All levels.