MASSAGE & RECOVERY

Therapeutic Massage

Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. America Massage Therapy Association defines massage therapy as a profession in which the practitioner applies manual techniques, and may apply adjunctive therapies, with the intention of positively affecting the health and well-being of the client.

Massage therapy improves the functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness.

Massage involves holding, causing movement of soft tissue, and/or applying pressure to the body.

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We have one HydroMassage bed located at our Centralia location.
Members Only: Unlimited HydroMassage
EFT Pricing: $14.95/month – Paid in full: $19.95/month
Limited to one 10 min massage per day. Non-transferable.

HydroMassage

Tanning

Ask our front desk staff about tanning specials, and packages! Also, we sell tanning and beauty products! Tanning available at Centralia, Chehalis, and Rochester locations.

tanningbedTanning Prices plus tax
Members Only Price Options:
~ Unlimited Tanning – EFT only: $23 per month
~ $40 (paid in full) for 20 Tans
~ $28 for 10 Tans

Non-Members or Members:
~ $29.95 (paid in full) for one month

 Benefits of Massage

People find that therapeutic massage can help with a wide range of medical conditions, including:

Allergies
Anxiety & stress
• Arthritis (osteoarthritis & rheumatoid arthritis)
Asthma and bronchitis
Carpal tunnel syndrome
Chronic and temporary pain
Circulatory problems 
Depression 
Digestive disorders
Headache due to muscle tension
Insomnia
Myofascial pain
Reduced range of motion
Sinusitis
Sports injuries, including pulled or strained muscles & sprained ligaments

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Massage Therapy available at the Rochester Location:

Stephanie Teeter, LMP

To schedule an appointment please call at (360) 581-5537

Stephanie offers Swedish / Relaxation Heated Stones Deep Tissue Injury Treatment

Athletic Recovery at Pacific Sports Spa

Pacific Sports Spa, located at Chehalis Thorbeckes and in Tumwater, proudly offers professional athletic recovery services including whole body cryotherapy, compression therapy, ice compression therapy, and other high-end recovery tools. The Chehalis sports spa operates a HydroWorx underwater treadmill and BOD POD body composition analysis unit. Learn more about Pacific Sports Spa at PacificSportsSpa.com.