Certified, Educated, Experienced Trainers
Whether you’re just starting out, or you’re taking it to the next level — we’ve got the perfect trainer for YOU.
With a personal trainer, you will have a customized workout that varies and builds upon each session in order to obtain maximum results no matter what your fitness goals may be. Our certified personal trainers will challenge you while also teaching proper form and technique. Trainers will also keep you motivated and accountable. Our training team is made up of an incredible group of professionals with an incredible assortment of specialties, certifications, and experience collectively — the most under one roof in southwest Washington!
Our training team specialties include (but not limited to):
- Athletic Performance
- Weight Loss
- Functional Training
- Corrective Exercise
- Flexibility, Mobility & Balance
- Strength & Conditioning
- Chronic Disease Management
Personal training is a great place to start your journey, giving you maximum individualized fitness instruction. Personal training is also good for you at any age! In fact, we have several trainers who specialize in working with seniors. Personal training is also a great place to start post-injury — our trainers can make sure you’re building a strong foundation for sustainable, safe fitness. Personal training is also an effective option for marathon training or other fitness event training, too! The possibilities are endless, so contact us today!
Meet one-on-one with a certified personal trainer who will develop a customized program designed to meet all of your fitness goals.
Two clients train together with one personal trainer, pushing each other to achieve maximum fitness results. Partner session pricing is different from individual training.
Benefits of Personal Training Services
- Decrease Body Fat
- Build Muscle
- Increase Cardiovascular Endurance
- Regain Flexibility and Mobility
- Boost Energy Levels
- Avoid Plateaus
- Inspiration and Support
- Exercise Techniques
Personal Training Director
Exercise Sports Science (OSU)
Director of Pacific Sports Spa & Thorbeckes Athletic Performance
NASM Certified Personal Trainer
Efrain Sanchez — MS Exercise Science (Eastern Washington University), Thorbeckes Personal Trainer Director, Certifications: ACE, TRX Suspension Trainer, ADAPT Level 3 Certified Trainer, USATF Level 1 Specialities: Fitness, athletic performance, weight loss, functional training, speed and power, partner training, durability, sprint technique, track & field
“Homer” Dewayne Unger — Certifications: NASM Master Trainer, NASM CPT, PES, FNS, BCS Specialties: Sports performance, corrective exercise, behavioral training, fitness nutrition, injury prevention
Kristin Coombs — Certifications: NASM, FNS, CES Specialties: Senior Fitness, weight loss, overall strength and conditioning, flexibility & balance, corrective exercise
Joe Pescatore — Certifications: NASM Specialties: Core and balance strengthening, rehabilitation, overall conditioning, weight loss, managing chronic diseases, such as MS, Parkinson’s and arthritis
Melissa Fox — Certifications: NASM, YOGAFIT & IMAGINATION YOGA Specialties: Bodybuilding, Ages 14-99, Yoga, creating a strong, functional foundation
Tina Goss — Certifications: NASM, NASM Fitness Nutri on Specialist, TRX, Kettlebell, PiYo Specialties: Strength and Conditioning, Flexibility, Balance & Mobility, TRX Suspension Training, Injury Prevention, Weight Loss
Wendy Danielson — Certifications: NASM, CrossFit, Kettlebell Specialties: Rehab (those who come from physical therapy), Circuit style training, Kettlebell, senior clients
NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. In fact, the organization’s certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM solution-focused certifications create trainers who enhance the performance and knowledge of their fitness staff, provide a consistent training experience, and help reduce injuries.
Personal Training Pricing
Quantity / Price
1 / $25.00
4 / $96.00
8 / $188.00
12 / $276.00
Partner Session: $17.50 (per person)
Quantity / Price
1 / $50.00
4 / $192.00
8 / $376.00
12 / $552.00
Partner Session: $35.00 (per person)
NOTE: Non-Members must purchase a Thorbeckes Day Use Pass each day they use the facility.
Personal Training Request