UPCOMING: Flex Fuel Nutrition Seminar at Thorbeckes CrossFit

The Flex Fuel Process

  • Nutritional Plans — Plans Created specific to your individual lifestyle and goals.
  • Passionate Coaches — Coaches who are with you every step of your journey.
  • Flexible Eating — Eating plans that allow you to have the foods you love.

WHEN: Saturday, January 20 at 2 p.m

WHERE: Thorbeckes CrossFit Gym next to Centralia Thorbeckes (see map below)

WHO: Anyone interested in learning more about their nutrition and how to fit it into their lifestyle!

From our partners at Flex Fuel: “We are SO excited to announce our first Flex Fuel Seminar! Being an online based business we really want to get out into as many communities as possible and speak about nutrition and build face to face relationships! With online coaching on the rise, we want to get out and meet you guys! *

Whether you are currently working with us, have in the past, tried a million diets or are brand new to learning about nutrition, this seminar is for YOU! No matter what your goals are, we want to take some time to chat with you, answer your questions and dig into nutrition and how to create a lifestyle out of it! *

We will also be streaming it on Facebook live, so DM us if you want to be a part of it! *

Watch our story over the next two weeks, we will be releasing topics we’re covering and want to hear from you as well on what you want to know!”

Facebook Event Link: https://www.facebook.com/events/2036288173309961/

Follow for More

https://www.facebook.com/ flexfuellife/
https://www.instagram.com/ flex.fuel/

About Flex Fuel

Our Method

Flex Fuel uses flexible nutrition principles to help you fuel your body properly and achieve your goals. Using our scientific approach and tracking your macronutrients (protein,carbohydrates,fats), we will work together to help you reach your lifestyle and performance goals.

Our Coaches

Katy and Mallory are two women excited to help others transform their bodies and relationship with food through flexible dieting. They are close friends who share the same passions for nutrition and helping others. After dedicating themselves to flexible dieting and seeing huge benefits, they wanted to create a business where they could share this life-changing nutrition regimen with everyone around them. They aspire to take each and every client on a journey that will result in meeting the goals they have set before them.

About Katy & Mallory

Mallory Long

Mallory has been passionate about leading a healthy lifestyle since she was young. Growing up she experimented with all different sports like soccer and fastpitch and going into high school, she focused on weight training and olympic lifting. She became an avid runner in college and used that as her main source of fitness until she found Crossfit in 2010. You can find Mallory competing in Crossfit competitions as well as Olympic weightlifting meets. She is constantly getting outside, finding new hikes and adventures. After trying numerous diets over the years, she could never quite reach the physique or performance level she desired. Flexible dieting transformed Mallory into the athlete she always saw herself becoming and changed her mindset about food. Through her personal experience she has developed a need to help others discover their potential using Flexible Dieting.

  • Precision Nutrition Level 1 Certified

Katy Murray

Katy has been a certified NASM and Crossfit trainer for over 5 years but has been passionate about health and fitness her entire life. Competitive gymnastics, track and field, cheerleading, running half-marathons,  and climbing various mountains, are a small list of her endeavors over the years. The past three years she has dedicated her training to competing in Crossfit, ranging to small local competitions to competing at Crossfit Regionals on a team in 2014 and 2015. Coaching Crossfit classes, as well as personal training are some of her biggest passions, but she is a firm believer that you cannot reach your health and fitness goals without a sound nutritional base. After trying just about every eating regimen out there, she was turned on to Flexible Dieting and hasn’t looked back since. She hopes to share her passion and help others reach their goals through Flexible Dieting.

  • NASM personal training certified.
  • Crossfit Level 1
  • Crossfit Gymnastis
  • Crossfit Olympic Lifting
  • USA Weightlifting Certified
  • Precision Nutrition Level 1

Thorbeckes CrossFit Gym

Next door to our Centralia Thorbeckes location at 2020 Borst Ave #2, Centralia, WA.